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We can live out what we want to see in the world
We can live out what we want to see in the world
True diplomacy = safety
True diplomacy = safety
We have to decide what work is ours.
We have to decide what work is ours.
The world we build will need a greater focus on care
The world we build will need a greater focus on care
Saying no is saying yes to your work, to what you need and what you want.
Saying no is saying yes to your work, to what you need and what you want.
Sometimes curiosity doesn’t feel safe; just opening the news…
Sometimes curiosity doesn’t feel safe; just opening the news…
Life provides some cruel limits
Life provides some cruel limits
Overwhelm shuts us down
Overwhelm shuts us down
Example - we’re not here to service the machine
Example - we’re not here to service the machine
Curiosity just requires that you turn your head an inch
Curiosity just requires that you turn your head an inch
Disrupt the common scripts
Disrupt the common scripts
Maybe images of cheese will help you sleep?
Maybe images of cheese will help you sleep?
What if being off the map is the POINT?
What if being off the map is the POINT?
3 min.→ 1 idea and 10 bullet points to capture an idea
3 min.→ 1 idea and 10 bullet points to capture an idea
Art = experience → something
Art = experience → something
It takes all of our attention to capture other people’s attention
It takes all of our attention to capture other people’s attention
We make art to experience becoming, to make our souls grow.
We make art to experience becoming, to make our souls grow.
Resting is doing something.
Resting is doing something.
Aim to carry both the terrible and the beautiful
Aim to carry both the terrible and the beautiful
Every time I share something, I ask for someone’s attention. In a world where everything is vying to steal our attention, it’s important to ask if what we have to share is worth stealing someone’s attention for.
Every time I share something, I ask for someone’s attention. In a world where everything is vying to steal our attention, it’s important to ask if what we have to share is worth stealing someone’s attention for.
Adding structure is like deciding what to do with a pile of groceries in order to make a dinner.
Adding structure is like deciding what to do with a pile of groceries in order to make a dinner.
To witness is just to be there, to remain with eyes open. It is a way of seeing.
To witness is just to be there, to remain with eyes open. It is a way of seeing.
To go big, we need the capacity to step beyond the rules we know
To go big, we need the capacity to step beyond the rules we know
If you build/write/make it, they will come.
If you build/write/make it, they will come.
Build it and they’ll come
Build it and they’ll come
Midlife crisis = transition = healing. It’s an opportunity, not a challenge.
Midlife crisis = transition = healing. It’s an opportunity, not a challenge.
The Semmelweis Reflex can help us understand when people—an entire society, profession, or community—reject  new information and instead choose to observe outdated norms.
The Semmelweis Reflex can help us understand when people—an entire society, profession, or community—reject new information and instead choose to observe outdated norms.
We have to aim to create an environment where learning/growth can occur.
We have to aim to create an environment where learning/growth can occur.
We have to deprogram our old ways in order to move forward.
We have to deprogram our old ways in order to move forward.
Confidence can be understood as the energy of being right.
Confidence can be understood as the energy of being right.
What if certainty isn’t the goal? What if the POINT is to be off the map?
What if certainty isn’t the goal? What if the POINT is to be off the map?
Our minds know before our bodies can know, and most times, our bodies take awhile to integrate the new information.
Our minds know before our bodies can know, and most times, our bodies take awhile to integrate the new information.
Accumulation of stuff begins as a response to a loss of trust.
Accumulation of stuff begins as a response to a loss of trust.
Release fairness and live based on what is possible, without regard to what others are doing
Release fairness and live based on what is possible, without regard to what others are doing
Staying exhausted hides things
Staying exhausted hides things
We are wired for connection.
We are wired for connection.
Beethoven provides an example of what you can do when your inputs are limited.
Beethoven provides an example of what you can do when your inputs are limited.
PVT explains adaptive changes to challenge
PVT explains adaptive changes to challenge
PVT is a lens or a perspective that can help to frame our inquiry. It is not however a static theory.
PVT is a lens or a perspective that can help to frame our inquiry. It is not however a static theory.
PVT offers a way of understanding how autonomic function relates to behavior.
PVT offers a way of understanding how autonomic function relates to behavior.
PVT gives us a context to understand movement “toward or away from people, places, and things”
PVT gives us a context to understand movement “toward or away from people, places, and things”
Joy makes ventral vagal more accessible!
Joy makes ventral vagal more accessible!
Autonomic states allow for different types of behavior
Autonomic states allow for different types of behavior
Focus on stimulus-response is typical, but what about intervening variables?
Focus on stimulus-response is typical, but what about intervening variables?
When individuals feel unsafe, they shift toward more protective mode, relying on adaptive survival responses.
When individuals feel unsafe, they shift toward more protective mode, relying on adaptive survival responses.
Build a library inside ourselves
Build a library inside ourselves
Just find the words to explain a tiny piece of how the world works
Just find the words to explain a tiny piece of how the world works
Blogs are a place to garden
Blogs are a place to garden
We make work that mirrors our own deeply held ideas about the world.
We make work that mirrors our own deeply held ideas about the world.
New ways of thinking with established technology
New ways of thinking with established technology
Sometimes NOT getting things done makes the most sense.
Sometimes NOT getting things done makes the most sense.
Dreams as portals
Dreams as portals
Educating at home is art
Educating at home is art
Stimulus-response is common paradigm
Stimulus-response is common paradigm
Safety allows for engagement
Safety allows for engagement
To move from a defensive autonomic state to safety, the ANS must be able to determine if risk is still present and if not, be able restrain mechanisms prepped toward defensive behaviors (fight, flight, or freeze).
To move from a defensive autonomic state to safety, the ANS must be able to determine if risk is still present and if not, be able restrain mechanisms prepped toward defensive behaviors (fight, flight, or freeze).
The autonomic nervous system has 2 branches of response, but polyvagal theory expands that to 3 potential hierarchal responses.
The autonomic nervous system has 2 branches of response, but polyvagal theory expands that to 3 potential hierarchal responses.
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
Neuroception distinguishes safe from dangerous
Neuroception distinguishes safe from dangerous
Working with our hands allows for thought
Working with our hands allows for thought
Working with your hands makes things happen in your brain
Working with your hands makes things happen in your brain
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we make art, we are exploring alternative realities.
When we make art, we are exploring alternative realities.
Attuned relationships include rupture and repair
Attuned relationships include rupture and repair
Groundwork is a way of “showing up” - even without feeling like it.
Groundwork is a way of “showing up” - even without feeling like it.
Seasons aligned with stages of maturity & creativity
Seasons aligned with stages of maturity & creativity
Being a maker is about collaborating with reality
Being a maker is about collaborating with reality
What I’m looking for to grow a seed into a sprout
What I’m looking for to grow a seed into a sprout
This is the safest, most dangerous time
This is the safest, most dangerous time
Criteria for collecting seeds for my garden
Criteria for collecting seeds for my garden
COVID happened to everyone; it’s causal, not co-occurring
COVID happened to everyone; it’s causal, not co-occurring
Imagination creates the limits of our world and we have to use our imagination to expand and improve things.
Imagination creates the limits of our world and we have to use our imagination to expand and improve things.
Community care will save us.
Community care will save us.
We can dream up new ways of being and care, to replace the systems of white supremacist capitalism.
We can dream up new ways of being and care, to replace the systems of white supremacist capitalism.
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New seeds in the Garden

Seeds are notes and quotes from my everyday practice…
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Thinking in terms of seasons really helps relieve time pressure and think more cyclically. One’s seasonal output might follow the natural world—winter for incubating, spring for hatching an idea, summer for collaborating and promoting, autumn for reflection and release. After a few years of experimenting with and identifying my flow, I’ve realized that winter and summer are my inward seasons for personal projects. Spring and autumn are when I am more willing and ready to share my work and teach others what I’ve learned.
Jul 9, 2025
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‘Thinkering' is a word that the writer Michael Ondaatje coined in his novel The English Patient to express the genesis of concepts in the mind while tinkering with the hands. Much has been written about the human hand and how its use effects the brain, language and culture (see Frank R. Wilson's The Hand, 1998).
Jun 9, 2025
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The slip-box is designed to present you with ideas you have already forgotten, allowing your brain to focus on thinking instead of remembering. ([Location 657]
Jun 8, 2025
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When we collaborate with reality, we are makers. We are makers when we act in response to life from our true being, instead of merely doing. On the making path we remember we are in relationship with a living world, not just conquering things on our to-do list or molding the world to our utilitarian purposes. (Location 215)
May 6, 2025
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“The creative moment of a writer comes with the autumn,” wrote Cyril Connelly in An Unquiet Grave. “The winter is the time for reading, revision, preparation of the soil; the spring for thawing back to life; the summer is for the open air, for satiating the body with health and action, but from October to Christmas for the release of mental energy, the hard crown of the year.” (View Highlight)
Nov 10, 2024
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Research demonstrates that we intuitively gravitate towards reruns when we’re feeling down because doing so increases our communal sense of belonging and decreases loneliness; it’s the parasocial connection that’s comforting us. One study in the Journal of Experimental Social Psychology showed that watching reruns of your favorite show “buffers against drops in self-esteem and mood and against increases in feelings of rejection commonly elicited by threats to close relationships.” (Location 3066)
Jul 5, 2024
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“Surely all art is the result of one's having been in danger, of having gone through an experience all the way to the end, where no one can go any further. The further one goes, the more private, the more personal, the more singular an experience becomes, and the thing one is making is, finally, the necessary, irrepressible, and as nearly as possible, the definitive utterance of this singularity.”
Nov 10, 2024
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In his Letters to a Young Poet, Rilke famously wrote, “So don’t be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don’t know what work they are accomplishing within you?”
Nov 10, 2024
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You survive what happened to you, then you survive your survival, and then the gift you’re given is that you fall in love with your whole life, inextricable from the bad thing that happened to you.
Apr 10, 2025
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In beginning such work, we take endings into our own hands, perhaps for the first time. And this is exactly what I see students doing; acknowledging the despair and rage of countless unchosen endings, and asking again and again “what life must become going forward.” It is an empowering and world-making shift.
May 5, 2024
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Unwanted endings often reveal a web of other potential endings that may become undeniably necessary and even impossibly enticing; ways of living that no longer work, outdated relational styles, choices around consumption, and productivity.
May 5, 2024
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To the degree that forgiveness means finding closure or redemption or a way to feel better about this reality it is not just a pointless, but a violent idea. If, on the other hand, forgiveness involves looking unflinchingly at the harms done and imagining “what a wronged life lived well might be,” it comes with clear work to do and an invitation to make life otherwise. It comes with practices and habits and ways to take up, alongside pain that will not go away.
May 5, 2024
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Counter-apocalyptic thinking is a reminder that endings are both inherent to reality and “the only thing in this world that is worth beginning.” And for Savransky, “to suggest that the end of the world must be begun is to affirm that the otherwise must be made, and to proffer an invitation…for an ongoing and unfinished experimentation with divergent modes of inhabiting the Earth.”
May 5, 2024
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Potts’ notion of forgiveness as mourning, which is struggling “with and through and in a loss we cannot redeem” and showing us how to live in the wake of that loss. (View Highlight)
May 5, 2024
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Refusing the need to reconcile what is too late to change or take back, forgiveness makes way for “the only possible future” that can come of it. And though it’s often taken up with some amount of hesitation, forgiveness always entails “a stance of openness toward the future,” from which a “refusal to forget its wrong imagines what a wronged life lived well might be.”
May 5, 2024
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For Potts, forgiveness is “paradoxically forward facing” in that it both “addresses the past so unflinchingly” and “sets itself honestly toward whatever future can actually come to be in the wake of that past.” Rather than ease or peace or closure, the promise of forgiveness may be that it makes livable what can’t be undone.
May 5, 2024
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I read Facing Apocalypse by theologian Catherine Keller. In it, she notes the meaning of the word apocalypsos as “unveiling, thus revelation.” For Keller, apocalypse is “disclosure, not closure. Not a closing down of the world, but an opening up.” (View Highlight)
May 5, 2024
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it needed a different word to make it have more weight because then I well, and then I realized that my journals were alters. That's why they feel kind of like living things to me, is that my journals are alters to possibility and potential to the world I dream about for all of us. And I need to hold the threads, the threads of those dreams to not get weighted down by the grief of the work that I do. And so when I say this page is a portal or these pages or portals, it's really an invitation for. (30:29)
Jun 12, 2025
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8
What we want to point out here is that the physical manipulation of things, like direct personal experience of any kind, generates sensory images of all sorts and thus enables thought. Hands-on tinkering leads to minds-on thinkering. Bodily engagement with nature teaches much more than any amount of words or numbers in science books. Doing produces a personal understanding that symbols simply can't.
Jun 9, 2025
 
 

New sprouts in the Garden

Sprouts are notes I’ve made my own…
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New shoots in the Garden

Shoots are collections of ideas…
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New blooms in the Garden

Blooms are essays I’ve written or things I’ve made…

New books on the shelf