Seeds →
Sprouts →
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
Neuroception distinguishes safe from dangerous
Working with our hands allows for thought
Working with your hands makes things happen in your brain
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we make art, we are exploring alternative realities.
Attuned relationships include rupture and repair
Groundwork is a way of “showing up” - even without feeling like it.
Seasons aligned with stages of maturity & creativity
Being a maker is about collaborating with reality
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Shoots→
1 — Creativity & Curiosity
1 — Creativity & Curiosity
3 — Mental & Emotional Well-being
3 — Mental & Emotional Well-being
4 — Physical Health
4 — Physical Health
5 — Intentional Living
5 — Intentional Living
6 — Writing & Reading
6 — Writing & Reading
7 — Teaching
7 — Teaching
8 — Nervous system
8 — Nervous system
9 — Interactions
9 — Interactions
10 — Research
10 — Research
Katherine Morgan Schafler
— from The Perfectionist’s Guide to Losing Control, Location 3066
Research demonstrates that we intuitively gravitate towards reruns when we’re feeling down because doing so increases our communal sense of belonging and decreases loneliness; it’s the parasocial connection that’s comforting us. One study in the Journal of Experimental Social Psychology showed that watching reruns of your favorite show “buffers against drops in self-esteem and mood and against increases in feelings of rejection commonly elicited by threats to close relationships.”