Seeds →
Sprouts →
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
Neuroception distinguishes safe from dangerous
Working with our hands allows for thought
Working with your hands makes things happen in your brain
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we make art, we are exploring alternative realities.
Attuned relationships include rupture and repair
Groundwork is a way of “showing up” - even without feeling like it.
Seasons aligned with stages of maturity & creativity
Being a maker is about collaborating with reality
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Shoots→
1 — Creativity & Curiosity
1 — Creativity & Curiosity
3 — Mental & Emotional Well-being
3 — Mental & Emotional Well-being
4 — Physical Health
4 — Physical Health
5 — Intentional Living
5 — Intentional Living
6 — Writing & Reading
6 — Writing & Reading
7 — Teaching
7 — Teaching
8 — Nervous system
8 — Nervous system
9 — Interactions
9 — Interactions
10 — Research
10 — Research
Rainer Maria Rilke
“Surely all art is the result of one's having been in danger, of having gone through an experience all the way to the end, where no one can go any further. The further one goes, the more private, the more personal, the more singular an experience becomes, and the thing one is making is, finally, the necessary, irrepressible, and as nearly as possible, the definitive utterance of this singularity.”