Seeds →
Sprouts →
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
Neuroception distinguishes safe from dangerous
Working with our hands allows for thought
Working with your hands makes things happen in your brain
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we make art, we are exploring alternative realities.
Attuned relationships include rupture and repair
Groundwork is a way of “showing up” - even without feeling like it.
Seasons aligned with stages of maturity & creativity
Being a maker is about collaborating with reality
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Shoots→
1 — Creativity & Curiosity
1 — Creativity & Curiosity
3 — Mental & Emotional Well-being
3 — Mental & Emotional Well-being
4 — Physical Health
4 — Physical Health
5 — Intentional Living
5 — Intentional Living
6 — Writing & Reading
6 — Writing & Reading
7 — Teaching
7 — Teaching
8 — Nervous system
8 — Nervous system
9 — Interactions
9 — Interactions
10 — Research
10 — Research
Title/Intro
The autonomic nervous system acts as a rapid-response system aimed at ensuring our survival.
It plays a huge roles in shaping thoughts, feelings, behaviors, and beliefs as it helps distinguish safety from danger.
Grew from→
The autonomic nervous system has 2 branches of response, but polyvagal theory expands that to 3 potential hierarchal responses.
The ANS plays a huge role in shaping thoughts, feelings, behaviors, and beliefs.
Our bodies have a rapid-response survival system
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.