The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.

The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.

Seeds →

Sprouts →

All Sprouts
 

Shoots→

By CategoryBy Category

1 — Creativity & Curiosity
What is creativity?
1.0
Everyone is creative!
1.0.1
2 — Making & Art
Making is available to everyone.
2
Making stuff improves our lives.
2.1
3 — Mental & Emotional Well-being
Meditation rewires our brains.
3
4 — Physical Health
5 — Intentional Living
On imagining and building new worlds.
6 — Writing & Reading
Zettelkasten Note System
6?
7 — Teaching
8 — Nervous system
What the ANS can do
8.1.1
9 — Interactions
10 — Research
Another example shoot
 

The ANS is super powerful!

The autonomic nervous system possesses the ability to regulate our internal state, initiate natural social connections with people around us, and reduce defensive responses in both ourselves and others by interpreting and responding to social signals.
 
 
 

← Sprouted from:

Porges, Stephen. “Polyvagal Theory: A Biobehavioral Journey to Sociality”
 

Grew into →

Connected in Shoots: Connected in Shoots:

 
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