Seeds →
Sprouts →
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
Neuroception distinguishes safe from dangerous
Working with our hands allows for thought
Working with your hands makes things happen in your brain
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we make art, we are exploring alternative realities.
Attuned relationships include rupture and repair
Groundwork is a way of “showing up” - even without feeling like it.
Seasons aligned with stages of maturity & creativity
Being a maker is about collaborating with reality
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Shoots→
1 — Creativity & Curiosity
1 — Creativity & Curiosity
3 — Mental & Emotional Well-being
3 — Mental & Emotional Well-being
4 — Physical Health
4 — Physical Health
5 — Intentional Living
5 — Intentional Living
6 — Writing & Reading
6 — Writing & Reading
7 — Teaching
7 — Teaching
8 — Nervous system
8 — Nervous system
9 — Interactions
9 — Interactions
10 — Research
10 — Research
Groundwork is a way of “showing up” - even without feeling like it.
To lay the groundwork for flow—for falling into that magic place of doing creative work—we can lay the groundwork to prepare for the creative state. This is often tending to ourselves and maintaining of care so that we are ready for the creative work. The groundwork is all the stuff we can do—without feeling like it or being inspired—to keep showing up.
← Sprouted from:
Jocelyn Glei, Laying the Groundwork for Inspiration
Groundwork is the practice of asking: What are the rituals and practices that help me feel more grounded, connected, and expansive?
Groundwork is engaging with those rituals and practices before you decide whether or not you are “in the mood” to be creative.
Groundwork is how you show the muse that you are dedicated to showing up.