Attuned relationships include rupture and repair
Attuned relationships include rupture and repair

Attuned relationships include rupture and repair

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Sprouts →

All Sprouts
 

Shoots→

By CategoryBy Category

1 — Creativity & Curiosity
What is creativity?
1.0
Everyone is creative!
1.0.1
2 — Making & Art
Making is available to everyone.
2
Making stuff improves our lives.
2.1
3 — Mental & Emotional Well-being
Meditation rewires our brains.
3
4 — Physical Health
5 — Intentional Living
On imagining and building new worlds.
6 — Writing & Reading
Zettelkasten Note System
6?
7 — Teaching
8 — Nervous system
What the ANS can do
8.1.1
9 — Interactions
10 — Research
Another example shoot
 

Attuned relationships include rupture and repair

In attuned relationships—especially between a parent and child—we are aware of others changing autonomic needs in ways that allow us to be flexible and responsive. In the event of a rupture (or mismatch of states), the key is in the repair. This is what allows for a “regulated, flexible, and resilient system.
 
 
 

← Sprouted from:

— Deb Dana’s Polyvagal Exercises for Safety and Connection
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