Seeds →
Sprouts →
The ANS has the ability to bring calm, to spontaneosly engage with others, and to navigate threat responses through social cues.
Neuroception distinguishes safe from dangerous
Working with our hands allows for thought
Working with your hands makes things happen in your brain
When we really face the weight of our current reality, we have to begin to ask what comes next. It creates new opportunities to make a new world.
When we make art, we are exploring alternative realities.
Attuned relationships include rupture and repair
Groundwork is a way of “showing up” - even without feeling like it.
Seasons aligned with stages of maturity & creativity
Being a maker is about collaborating with reality
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Shoots→
1 — Creativity & Curiosity
1 — Creativity & Curiosity
3 — Mental & Emotional Well-being
3 — Mental & Emotional Well-being
4 — Physical Health
4 — Physical Health
5 — Intentional Living
5 — Intentional Living
6 — Writing & Reading
6 — Writing & Reading
7 — Teaching
7 — Teaching
8 — Nervous system
8 — Nervous system
9 — Interactions
9 — Interactions
10 — Research
10 — Research
How to decide what notes to take
When I’m reviewing seeds and trying to determine if I can grow them into sprouts, which might connect to other sprouts and grow into a bigger shoot, I’m looking for:
← Grew from:
I pick the top 3 that I find most interesting in one of these three categories:➤ One note that I can take action on. This might be something that I learned that I want to put into action. Just one thing.I put it on my task list and schedule it to do.➤ One Thing To Think About.
Writing is thinking. So if I want to understand a concept or an idea from the book I just spend time writing & exploring. I personally find I remember far more from books when I do this more explorative
writing than just trying to summarise things.➤ One Thing To Connect.
Our brain remembers things through connections. So I take one note and try and connect it into something that I already know. Because I've been doing this for a while I have a bunch of notes on all sorts of topics.So I just go to my notes & see if I can find a connection.